I care about longevity and making it accessible to everyone. Here you can find some articles with simple and actionable steps. I started it to help a small group of my own friends, but I want it to help everyone. — Max
👉 Subscribe here to know when the new guides come out!
May 9 2026. The Restrictive Protocol That Cut Almost 20 Years Off My Biological Age
My very first longevity interview with Ádám, who runs longevityworldcup.com. We touched on all the topics that helped me cut my Phenotypic Age by almost 20 years, including supplements, diet, sleep, and—in some sections—even diving into pharma and biochemistry. I recommend skimming through the different parts of the video based on your interests, as the recording is quite long.
Opinionated Sleep Improvement Guide
Upcoming: